At Kita Chi Yoga we understand how intimidating yoga may seem so we offer a relaxed & casual environment. One of our members has been often heard to say, "It's like family here..." Maybe it's because we love our members! Maybe it's because we're a husband and wife team. Classes are taught by Niki, Jackie, Summer, Sheree, & Francis, and are targeted to those new to yoga, & those practicing a couple of years.
A desire to quiet my mind led me to my first yoga class. Pleasantly surprised to find the calm of the yoga environment beneficial to my physical & emotional health, I sought additional training during my travels to India. Oftentimes, I’m reminded how uncomfortable I had been prior to yoga. Today I realize how much yoga has done for me & countless others.
We encourage you to slow down. Take an hour for yourself, and sign-up for a class(es). Cooperate with your body's ability to naturally restore, energize & heal. Flexibility is not required to start.
Kita Chi Yoga is an award winning yoga studio serving Cypress, Fairfield, Tomball, Hockey, Waller, and Houston. Services include yoga, wellness, and weight loss through certified sports nutrition & personal training. Yoga classes and personal training for ages (7 years old - 80 years old). Seniors and retirees are strongly encouraged to attend.
Kita Chi Yoga means "your yoga". Oftentimes members mention how comfortable they feel participating in "their" studio.
Classes offered on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday are well-suited for beginners (Level I). However, more experienced yogis will also benefit from attendance in these classes as well.
Our current class schedule is listed below. We ask that you register on-line for the classes that you plan to attend. Additional questions? Contact us using the form below.
We also offer private, in-studio personal training, through our partner Better Lives Training, in Cypress, TX. Strength training, functional training, HIIT, group fitness "Shape-up" classes & nutritional guidance is also available. All ages...seniors up to 80 years young are welcomed.
13203 Fry Rd, Suite #850, Cypress, Texas 77433
Monday 11:30 am, 7 pm
Tuesday 7 pm
Wednesday 10 am, 5 pm
Thursday 7 pm
Friday 10 am
Saturday 10 am
Please register on-line for class attendance.
In-studio personal training offered through our partner Better Lives Training. Private yoga, and private pre-natal yoga available by appointment.
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