Better Lives Training*...
Offering private, in-studio, personal training, personal senior's fitness, & group fitness at Kita Chi Yoga.
You'll enjoy a higher quality of life when you're physically active. Whether it's functional fitness you desire or you're looking to become more fit & firm, activity equals health and wellness.
Disease prevention, improve balance, diabetes reversal, lower cholesterol levels not to mention increased muscle tone, improvements in sleep, confidence, weight loss & more!
No loud music, no loud members. No one's taking "selfies" here....
"Feel Better & Live Better", with Better Lives Training.*
*Better Lives Training is part of the Kita Chi Yoga (and more!) family.
Boost your body's ability to burn body fat...even while your body is at rest!
Nutritional guidance, resistance training, HIIT**, fitness & functional training for adults, teens, and seniors...up to 80 years of age!
Get healthy for life! Improve posture, balance, mood & overall health. Strengthen muscles to assist in recovery from surgeries or injuries.
**Our interval training program is four times more effective than endurance & unsupervised gym training.
We'll arrange training sessions to suit your busy schedule. Call or register on-line.
"I began taking personal training sessions with Francis after my doctor suggested I firm my core to help with back & neck pains. Francis studied my MRI's & designed a program that has been both protective & beneficial. Let me be clear...I hate to workout but I look forward to my sessions. I feel great and am achieving wonderful results." -- Vicki K.
"Francis iss my trainer. I love his style which is to present the opportunity to get everything you desire in a workout. His creativity is unparrelled. I've been working with Francis for about 18 months and he still presents new exercises working specific muscle groups, cardio, body weight, weight lifting, and stretching. I have been impressed with how he keeps me engaged in my workouts." -- Warren E.
"I've been attending the (group) Shape-up classes. I've lost 20 pounds! I struggled to lose the baby weight after my last pregnancy...not any more! I cannot more highly recommend these classes. The atmosphere is warm and friendly. You will love it." -- Shannon D.
"I have done Shape-up, yoga and personal training. It's fun, motivating, and every day is a different workout so I look forward to each class. I love working out here! Leah S.
Very positive experience from time of gathering information on offerings to actual sessions. Francis is skilled in his techniques and his personality is professional and welcoming...great coaching mindset and very intuitive. Robert A.
I started here about 8 months ago and I love it. Everybody that works here is awesome. I do personal training with Francis and have been very happy with my results! He really listens and wants you to be happy with your training! I highly recommend Kita Chi Yoga! -- Kristina A..
30 minutes. Nutritional guidance available
Exercise with family & friends.
Class times: Monday 10:30 am, Wednesday 9:00 am, Friday 9:00 am. Resistance training, cardio, & HIIT.
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